ReLax yOuR MInd

"Laughter is the BEST Medicine"

20-80

just want to write something since it's been a long time i didn't update my blog...not feeling very well lately...demam, batuk....but getting better day by day...alhamdulillah

too many things for me to settle...and alhamdulillah...almost 20% has settled.
settled: SLAB interview, a 2-day course in order 4 u to build your own mosque
in process: KPT meeting, letter from KPT, fill and send forms, application to build mosque, preparation for the special day (a lot of works!!!)

aiyoo!!!i need a personal assistant...hehe!!
to all next candidates...plz be aware of the chaos u will face to prepare for your special day...as for me...all these still pending...


-kad,cincin,hantaran,khemah-
and a lot more..actually...

TAZKIRAH...courtesy of Kak Nanny

Surah FAATIHA:protects one from anger of ALLAH
Surah YASEEN:protects one from thirst on The Day of Judgement
Surah WAAQIAH:protects one from poverty and starvation
Surah MULK:protects one from punishment of grave
Surah KAUSAR:protects one from enemity of enemy
Surah KAAFIRON:protects one from kufr at time of death
Surah IKHLAAS:protects one from hipocrisy
Surah NAAS:protects one from evil thoughts

"The best richness is the richness of the soul."-Prophet Muhammad S.A.W

wOrk!woRk!worK!

came back from holiday...huhuhu!siap kena tinggal ngan bas lagi mase solat subuh...mujur ada 2 org rakan yang baik hati...hanis yg tlg pick up kt marang and azwan yg tolong pick up beg kt bus station...thank u so much...first experience kene tgl bas camtu...

enough bout 'not so lucky' things...baik cerita happy stories...holiday seminggu bjln lancar...although just stay at home...tak jadi g JB...cuppacakes abang from kak feena telah dihabiskan...engangement kak ila berjalan lancar...sooo many people...just like wedding ceremony...


sooo chocolatey.... (^_^)

event tanda-menanda also bjln lancar sekali...thanx everyone...esp my parents...my family...my 'soon to be' family...that small pretty thing and the kain are sooooo beautiful...the chocolate cake is marvellous...really delicious, same goes with the sweet decoration...
ALHAMDULILLAH...

I'm CoMinG HomE...!!!

Yeay!!i'm coming back home tonight.bus@8.30 p.m and will arrived at medan gopeng, ipoh about 4.30 a.m. this homecoming will be quite special since i took a week off from my job. will celebrate my brother's birthday with cuppacakes (it's a surprise, actually) + both my uncle and their family from kedah will be in my home + kak ila (my cousin) engangement @ setiawan + get my offer letter from usm + holidayy with family (overjoyed!!)

and maybe, just maybe.....a little special event for me. the event will be small, but it definitely a huge start for one big thing. betul ke dah sedia? tak terlalu awal ke? boleh ke balance dengan perkara lain yg juga memerlukan perhatian? OMG! all the questions running in my mind.



OK ke?

I think I want to have this...

Studio album by Eminem
Released	May 15, 2009 (2009-05-15) (see release history)
Recorded	2007–2009 54 Sound, Effigy Studios (Ferndale, Michigan) KDS Music Studios (Orlando, Florida) Record One Studios (Sherman Oaks, California) Studio at the Palms (Las Vegas, Nevada)
Genre	Horrorcore
Length	76:06 (standard edition) 85:13 (deluxe edition)
Label	Aftermath, Interscope, Shady, Web
Producer	Dr. Dre (exec.), Mark Batson, Doc Ish, Eminem, Trevor Lawrence, Dawaun Parker

LaBeL WaTCH

Nutrition Facts – Reading A Food Label Sections have been colored on the below Nutrition Facts label to help you better understand the how the label is structured. You will not see these colors on the actual food labels you purchase.

1. Serving Size
The first place to start when you look at the Nutrition Facts label is the serving size and the number of servings in the package. Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces, followed by the metric amount, such as the number of grams. The size of the serving on the food package influences the number of calories and all the nutrient amounts listed on the top part of the label. Pay attention to the serving size, especially how many servings there are in the food package. Then ask yourself, "How many servings am I consuming"?

2. Calories & Calories from Fat
Calories provide a measure of how much energy you get from a serving of this food. Many Malaysians consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight. Remember: the number of servings you consume determines the number of calories you actually eat.

3. Nutrients to Limit
The nutrients in this section are the ones Malaysians generally eat in adequate amounts, or even too much. Eating too much fat, saturated fat, trans fat, cholesterol, or sodium may increase your risk of certain chronic diseases, like heart disease, some cancers, or high blood pressure.

Important: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.

4. Nutrients to Expand
Most Malaysians don't get enough dietary fiber, vitamin A, vitamin C, calcium, and iron in their diets. Eating enough of these nutrients can improve your health and help reduce the risk of some diseases and conditions. For example, getting enough calcium may reduce the risk of osteoporosis, a condition that results in brittle bones as one ages. Eating a diet high in dietary fiber promotes healthy bowel function. Additionally, a diet rich in fruits, vegetables, and grain products that contain dietary fiber, particularly soluble fiber, and low in saturated fat and cholesterol may reduce the risk of heart disease.

5. Percent Daily Value (%DV)
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients for a 2,000 calorie daily diet--not 2,500 calories. You, like most people, may not know how many calories you consume in a day. But you can still use the %DV as a frame of reference whether or not you consume more or less than 2,000 calories.

The %DV helps you determine if a serving of food is high or low in a nutrient. The %DV column doesn't add up vertically to 100%. Instead each nutrient is based on 100% of the daily requirements for that nutrient.. This way you can tell high from low and know which nutrients contribute a lot, or a little, to your daily recommended allowance.

6. Nutritional Footnotes
The * used after the heading "%Daily Value" on the Nutrition Facts label refers to the Footnote in the lower part of the nutrition label. This footnote is based upon the "%DVs on a 2,000 calorie diet". This statement must be on all food labels. The comparison between the 2,000 and 2,500 calorie diet information may not be on all packages if the label is too small. When the full footnote does appear, it will always be the same. It doesn't change from product to product, because it shows recommended dietary advice for all Malaysians--it is not about a specific food product.

Look at the amounts circled in red in the footnote--these are the Daily Values (DV) for each nutrient listed and are based on public health experts' advice. DVs are recommended levels of intakes. DVs in the footnote are based on a 2,000 or 2,500 calorie diet.

7. Ingredients
Food labels must also include the ingredients that are in the food. The ingredients are listed according to how much of the ingredient is in the food. So for example, if the first item on the ingredient list is "water", then there is more water used in the item then any other ingredient.

8. Allergen Warning
Beginning in 2006, food makers were required to clearly state on labels any of the FDA's standardized allergens that were contained in their products. These standardized allergens include: milk, eggs, peanuts, wheat, soy, fish, shellfish, and tree nuts. In some cases, it's easy to identify what's safe to eat by checking the listed ingredients on a label. However, some ingredients that may trigger an allergic reaction may be listed under an unfamiliar name such as, "arachis oil" which is another term for peanut oil. Ask your doctor to supply you with a complete list of ingredients to avoid for your specific allergy.

-DONE-

the cutest nutrition facts....(^_^)